Description

A realistic guide to looking after yourself in your twenties and thirties from the founders of the mega lifestyle brand Keep It Cleaner

This is the book we wish wed been given when we hit our twenties Its not about perfection its a realistic guide to finding love for yourself in your daytoday inspired by the incredible experts weve met and the lessons theyve taught us

When you hit your twenties and thirties theres no blueprint for taking care of yourself while balancing all the things life throws at you How do we become body confident in a world that focuses on our flaws Whats the secret to forging connections at work and at home while maintaining healthy boundaries And how do we avoid falling prey to the anxieties and shame triggers that prevent us from experiencing joy Add to that worrying about money and the bigger picture of our lives and it really can feel like too much

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner You Take Care is their way of sharing their journeys with you everything theyve learnt about taking care of their mental health bodies and relationships with those around them including thoughts on motherhood and a search for progress over perfection No two journeys are the same and there will always be bumps along the way But this uplifting and friendly guide is like having a best friend in your pocket cheering you on through it all

Generous stories and lessons from authors who feel like friends JAMILA RIZVI

Bursting with lifechanging content HUGH VAN CUYLENBURG

Steph and Laura are wildly successful businesswomen but whats even more impressive is their unwavering commitment to helping young women thrive MICHELLE ANDREWS AND ZARA MCDONALD hosts of Shameless podcast