Description

An honest funny account of how were all capable of changing for the better SETH MEYERS

A great motivating book that can really help every bloke should read it SHAUN RYDER

Sam Delaney was Jack the Lad He was confident loud and funny an absolute legend to be honest Or at least that was what he pretended to be

But when he reached his thirties work relationships and fatherhood started to take their toll Like so many blokes who seemed to be totally fine he often felt like a complete failure whose life was out of control anxiety and depression had secretly plagued him for years Turning to drink and drugs only made things worse Sam knew he needed help the problem was that he thought selfhelp was for hippies sobriety was for weirdos and therapy was for neurotics

Keeping it all inside was what nearly dragged Sam under Then he began to open up and share his story with others Soon his life started to get better and better Now hes written this book to help you do the same

Covering his complex upbringing fast paced career struggles with addiction and recovery and detailing lessons hes learnt along the way Sort Your Head Out is Sams startlingly raw compassionate and hilarious account of why opening up is the first step to sorting your head out