Description

From the licensed clinical psychologist behind the awardwinning podcast Therapy for Black Girls comes a roadmap for personal growth and improved connections with others ultimately leading to a more fulfilling and joyful life Nedra Glover Tawwab New York Times bestselling author of Set Boundaries Find Peace and Drama Free

Inspiring wise and thoughtful this book is a gift for anyone looking to deepen their friendshipsLuvvie Ajayi Jones New York Times bestselling author of Professional Troublemaker

Sisterhood is that sacred space where all the masks that are worn for the world fall off Its the place where you lay down your load refill your cup and laugh until your belly aches Our sister circles literally prolong our lives However building and keeping healthy friendships take work How must these friendships evolve as we age What practices can we put in place to maintain them Can they be the key to unlocking a more fulfilled existence The answer is yes

Dr Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years In a sisterhood community with more than half a million members shes the goto therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves Now shes sharing all shes learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive but transformative

In Sisterhood Heals you will

discover the ways in which your presentday relationships with Black women have been influenced by your past
identify the recurring role you play in your friend group and how it influences your relationships
learn new strategies to grow and sustain healthy nurturing friendships as well as how to rebuild after a rupture

Dr Joy brings the warmth wisdom empathy and levity found in our girlfriends to these pages and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller more satisfying lives