Description

Turn your anxiety into strength with Harvardbased psychotherapist Dr Luana Marques 3step method to living boldly her clinicallyproven approach inspires patients from CEOs to atrisk teens

Bold Move is Dr Marques unique tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life

Dr Marques understands anxiety After decades of research teaching and clinical practice she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked sciencebased CBT therapy Now she has synthesized that knowledge developing a 3step path that works for everyone from teens in crisis to executives experiencing burnout By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals

Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research

The 3step plan
Helps you recognize thinking patterns that leave you feeling tense anxious and worried
Outlines the many forms that avoidance can take including seeking comfort from others
Explains the importance of being your own thought lawyer
Shows you why just do it doesnt get it done
Strategizes how you can build on your values to establish boundaries and make room for your dreams

Bold Move is a groundbreaking transformative programme that works for everyone for practitioners and most notably those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long

P 2023 HarperCollins Publishers