Description

The groundbreaking model to achieve true wellbeing and optimal brain functioning

In The Pyramid Mind Dr Vlad Beliavsky introduces his lifechanging approach to organising the way we think He breaks down our minds into six interconnected areas each of which contributes to who we are and affects our mental and physical health relationships and daily performance

Combining pioneering research and insight with traditional therapeutic schools including mindfulness and CBT The Pyramid Mind will teach you how your mind really works

Vlads integrative approach reveals how to manage your thoughts emotions habits and memories how to grow and become the person you would like to be and how to enhance your confidence and sense of happiness

Vlad Beliavsky PhD is a psychologist philosopher and author Born in Ukraine and educated in the UK Vlad is the creator of the selfcare method known as the Pyramid Model and the founder of Brightway journaling app Since the start of the Russian invasion of Ukraine in 2022 Vlad has enlisted in the Ukrainian army where he also provides psychological support to his fellow troops