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The Neuroscience of Excellent Sleep Audiobook Libro.fm

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How to use the insights of neuroscience and the techniques of mindfulness to get a good nights sleep

Everyones familiar with the consequences of lost sleep youre groggy and irritable your focus is off you dont perform at your best and youre likely to dump sugary foods and caffeine into your system for an energy boost But the effects of poor sleep go way beyond these concerns Indeed they can be lifethreatening

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