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Brought to you by Penguin

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTUREPROOF YOUR MEMORY

Memory gets worse with age right A fact of life But what if we told you that wasnt necessarily true That memory decline isnt inevitable

In The Complete Guide to Memory renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a onestop guide to the science of memory Drawing on cuttingedge neuroscience case studies famous anecdotes and more he offers tips and tricks for anyone who wants to strengthen their memory protect themselves from diseases like Alzheimers and think smarter

Learn how to boost your memory through techniques like

Mind mapping and making lists
Reading more novels than nonfiction
Chunking several pieces of information together to make them easier to remember
Choosing manual methods over technological solutions like phones and GPS

Packed full of information for anyone curious about the power of their memory this is the only guide you need to train your memory and make it stronger

Richard Restak 2023 P Penguin Audio 2023