Description

When it comes to keeping your brain in tiptop shape you arent limited to crossword puzzles brain games and Sudoku The keys to keeping your mind sharp are already in your hands eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics

In The AgeProof Brain scientist and popular speaker Dr Marc Milstein shares complex science in simple and often humorous examples case histories and howto guidelines that are guaranteed to change your life Dr James B Mass This book reveals the secrets to improving brain function which lie in the brains surprising connection with the rest of the body

Debunking common misinformation The AgeProof Brain offers new breakthrough sciencesupported strategies to improve memory and productivity increase energy and boost your mood reduce the risk of anxiety and depression form healthy habits to supercharge your brain and prevent nongenetic Alzheimers and dementia Dr Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain including the surprising truth about what doctors previously got wrong about Alzheimers and dementia and shares a sevenday challenge to help you jumpstart new brainhealthy habits