Description

Its time to make stress your ally not your enemy

Stress is inherent to the human condition When not properly understood stress can wreak havoc on our mental and physical health our relationships and our lives But it doesnt have to be that way

In Stress Wisely awardwinning psychology scholar and resiliency expert Dr Robyne HanleyDafoe explains how we can be strategic in stressful times by challenging everything weve been told about stressand wielding its power in our favour

With her signature honesty humor relatability and intimacy Dr Robyne draws on her vast research and realworld experiences in wellness stress and resiliency to help you navigate the chaos in the wisest way possible

Through smart strategies and awarenessraising exercises grounded in science and the eight touchstones of wellnessphysical emotional intellectual social environmental occupational financial and spiritualDr Robyne teaches you how to make your nervous system your ally in every stage of your life yes even in the most challenging circumstances

Life is joyful complicated messy and downright hard at times AND you are capable to navigate it all In Stress Wisely get ready to learn unlearn and integrate smart stressing principles for a healthier more meaningful and purposefilled life that is waiting for you Better days are ahead